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AskApHogee: 10 Foods For Healthier Hair

June 6, 2017

The hair challenge is real. You love the ApHogee 2-Step Protein Treatment & Balancing Moisturizer for damage & breakage, and the ApHogee Gloss Therapy Polisher Spray has been fantastic for added shine, but you want more. What else can you do for healthier hair?

Your follicles are hungry! They need nutrients from the inside. Good nutrition promotes healthy hair, so check out these 10 Foods for Healthier Hair!

Can’t always balance your diet? Try ApHogee Nutritional Supplement for Hair!

Almond Butter

High in Vitamin E, manganese, and selenium, almond butter keeps your locks thick and shiny!

Tangerines

Vitamin C and Vitamin B12, both abundant in tangerines are great for your hair. Vitamin C makes it easier for your body to absorb iron. Your hair will reap the benefits of iron! Vitamin B12 promotes hair growth, reduces hair loss, and slows down the graying process.

Sweet Potatoes

Sweet potatoes have beta-carotene, a chemical found also in carrots and other colorful vegetables. Beta-carotene converts to Vitamin A in your body, protecting your hair against dullness!

Spinach

Spinach is rich in iron. Not only is iron great for your health, but also keeps your hair lustrous and shiny!

Greek Yogurt

Greek Yogurt is rich in protein and Vitamin B5. Greek yogurt helps with blood flow to your scalp and hair growth.

Salmon

Salmon is abundant in Omega-3 Fatty Acids. Omega-3’s not only help you stay fit and disease free, but also helps you grow thick and lustrous hair! Balding in males and hair loss in females is due to loss of insulin and salmon helps your body process insulin more efficiently.

Cinnamon

Cinnamon improves your circulation and brings oxygen and nutrients to your hair.

Oatmeal

Rich in iron, fiber, zinc, omega-3’s, and polyunsaturated fatty acids, oatmeal stimulates hair growth, making hair thick and healthy.

Guava

Vitamin C is essential for your hair. One guava packs 4-5 times more Vitamin C than an orange. Guavas prevent your hair from breakage and brittleness.

Eggs

Eggs are high in the vitamin, Biotin. If your body does not carry enough Biotin, this can lead to hair loss.